workout cardio burn

bilateral and unilateral training
and 30 min sessions of cardio on treadmill walking speed of 2-4mph and 5-10%inclide with 20 min breaks. In 20 min breaks do stretching and abdominals

its all in your minds eye

paradigm
change it because it either allows your to fly or limits you.
So. Here. Ive lost 5 pounds yay! 35 more to go. Im going to finish biology
then I'll worry about that thing that lingers in the back of my mind after I finish what I have to do.
I can do it. I can do it. Im going to finish it. 15 pounds lost by dec 31 and completed.

move on

you can spend minutes, hours, days, weeks, even months
over analyzing a situation; trying to put the peices together,
justifying what could've, should've, would've happend.
or you can just leave the peices on the floor
and move the fuck on
-Tupac